Class Archiv - Denis Ondrášek - Osobní fitness trenér https://denisondrasek.cz/archiv/class/ Osobní fitness trenér v Cleverfitu Fórum Nová Karolina Ostrava Sat, 31 Dec 2022 18:05:39 +0000 cs hourly 1 https://wordpress.org/?v=6.8.1 https://denisondrasek.cz/wp-content/uploads/2022/12/favicon-150x150.png Class Archiv - Denis Ondrášek - Osobní fitness trenér https://denisondrasek.cz/archiv/class/ 32 32 Motivace & Disciplína https://denisondrasek.cz/archiv/class/motivace-disciplina/ Sat, 27 Nov 2021 02:43:43 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=16020 Disciplína a vytrvalost, jako základní kámen úspěchu

Článek Motivace & Disciplína se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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Run To Be More Supple

a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Motivace & Disciplína se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]> Tvarování postavy https://denisondrasek.cz/archiv/class/tvarovani-postavy/ Fri, 26 Nov 2021 12:48:14 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15431 Mým cílem, jak u sebe, tak mých klientů, je mít funkční a esteticky dobře vypadající tělo.

Článek Tvarování postavy se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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strong muscles

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Tvarování postavy se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]> Redukce váhy/spalování tuku https://denisondrasek.cz/archiv/class/redukce-vahy-tuku/ Thu, 25 Nov 2021 02:39:14 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15997 Žádné nefunknčí a nesmyslné diety, s každým klientem řeším jádro problému.

Článek Redukce váhy/spalování tuku se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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Thousand Pound Punch

a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Redukce váhy/spalování tuku se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]> Nabírání svalové hmoty https://denisondrasek.cz/archiv/class/nabirani-svalu/ Wed, 24 Nov 2021 02:37:13 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15992 Zvyšování objemu svalu a nárůst síly je na místě.

Článek Nabírání svalové hmoty se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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Muscle Bundle

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Nabírání svalové hmoty se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]> Odstraňování svalových disbalancí https://denisondrasek.cz/archiv/class/odstranovani-svalovych-disbalanci/ Tue, 23 Nov 2021 02:34:06 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15987 Problémy se zády? Nebo příliš povolené břicho?

Článek Odstraňování svalových disbalancí se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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Group Exercise

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Odstraňování svalových disbalancí se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]> Sestavování jídelníčku https://denisondrasek.cz/archiv/class/jidelnicek/ Mon, 22 Nov 2021 02:31:29 +0000 https://demo.7iquid.com/peaker/?post_type=lq-class&p=15982 Správná strava, základ veškerého úsilí

Článek Sestavování jídelníčku se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

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without limits

his is our all-rounder. In Interval Training you’ll find complete beginners and marathon winners.

Theme Image
Theme Image
Theme Image

describe the practice class

A Full Body Fusion class is a hybrid mix designed to torch calories, tone physique and emphasizes variety in the movements each week, so it’s never the same. If you’ve ever heard of the Barre style workout, which focuses on development and strength of the lower body through ballet inspired movement, a Full Body Fusion class combines these techniques with some of the more intense movements you would also see in a Bootcamp-style class.

benefits from the practice

Starting a fitness routine can be intimidating, but it helps to have an idea of what to expect before joining any class. Across our nationwide portfolio of properties we provide group fitness with, we offer an array of different group fitness class types to meet the dynamic needs of our communities.

  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress
  • It’s Help your body balance
  • Build your body with a good shape
  • Improve your workflow
  • Reduce Mental Stress

WHAT TO BRING WITH YOU

class time

If it’s your first time, come 15 minutes prior the class. There will be an induction session.

Comfy workout clothes

A comfortable set of workout clothes will make your workout easier.

snack before exercise

We recommend a light carbohydrate snack so that you are full of energy.

bring water

Bring a bottle with you, you’ll be able to refill it in our changing rooms.

Shower Essentials

No one wants to get sweaty after a workout so bring clothes to shower.

headphone

If you need music to stay energized, you can bring headphones

Your Trainer

trainer
CROSSFIT COACH

Samantha Gains

Lorem ipsum dolor sito amet, conse ctetuer adipiscing elit sed diam nonum nibhie euisod. Facilisis at. Lorem ipsum dolor sito amet, conse ctetuer.

See trainer details

Practice Time

Monday

6.00am – 7.00am, 9.00am – 11.00am

Tuesday

8.00am – 10.00am, 15.00pm – 17.00pm

Wednesday

16.00pm – 18.00pm

Thursday

7.00pm – 9.00pm. 19.00pm – 20.00pm

Friday

8.00am – 10.00am, 15.00pm – 17.00pm

Saturday

9.00am – 11.00am

Sunday

Closed

Customer Say

“ Working out with Kathleen is a highlight of my week. She is enthusiastic, motivating, and knowledgeable about all things fitness. Kathleen is completely in tune with my goals, and pushes me to meet them. She is very creative in progressing sessions ”
customer
Derek AuCoin
Crossfit Customer
“ One of my friends told me about Best Fitness and how great it was there. Right at the start I knew I wanted some change in my life, so I asked for a personal trainer during my initial paperwork. I’ve had trainers before but I have never had anyone work with me in a way that was so motivating. ”
avatar
Lisa Jablonski
Schenectady, Ny
icon

PRICE

40$ – 5 workouts

icon

INTENSITY

Medium & Heigh

PRACTICE TIME

60 Min

join the class

Our Classes

Brochure

Download details to refer to workouts and the process

BROCHURE.DOC
1.25M
BROCHURE.PDF
3.81M

Článek Sestavování jídelníčku se nejdříve objevil na Denis Ondrášek - Osobní fitness trenér.

]]>